Rye Bread Vs Whole Wheat Calories

The moral of this story is that sometimes making healthy choices takes more than common sense. Ideally choose a rye bread that lists a whole grain at. Rye and multigrain breads both contain roughly 150 calories per 2 ounce serving and provide carbohydrates your body needs for energy.

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One slice 48 grams of whole grain oat bread contains 21.

Rye bread vs whole wheat calories. Rye and wheat bread are both cholesterol free and low in calories. That s 40 fewer calories than the flatbread and 50 fewer calories than the monterey cheddar. Most rye breads are not made entirely of whole grains. Wheat bread is higher in protein with 6 grams compared to 5 4 grams of protein in rye bread but rye wins the contest for highest fiber content.

With so many choices of bread available how are we to know which is best for our health. A 6 inch serving of either of these breads contains 190 calories. In both cases most of the breads calories come from complex carbohydrates which your body uses to fuel your cells promote intestinal health and help remove waste from your body. Comparatively the university of sydney lists the gi of rye bread made with 69 percent whole grain rye flour as 78.

Rye bread contains 3 grams of protein per slice. For example a study in 41 participants found that those who ate whole grain rye bread felt fuller and ate fewer calories later in the day than people who ate refined wheat bread. It s a tie between the sourdough and the rye. Calories fat and protein.

Many include refined wheat flour or refined rye flour in addition to whole grains. One slice of multigrain bread has 69 calories and 1 gram of fat of which less than 0 5 grams is saturated. But 100 percent whole grain rye bread has a gi of 57 making it a medium gi food. To find a more nutritious oat bread look for one that lists oats and whole wheat flour as the first two ingredients.

Two slices of each type of bread gives you about 160 calories. Eating two ounces of either multigrain or rye bread boosts your grain intake so that you can reach the recommended daily intake of 7 ounces for men and 6 for women. Wheat and rye breads contain comparable amounts of calories two slices of wheat bread contain 157 calories compared to 166 for an equivalent serving of rye bread. A slice of rye bread contains 83 calories and 1 gram of fat of which almost none is saturated fat.

Whole wheat wholegrain multigrain sourdough rye white high fiber white low gi low fodmap gluten free.