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Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.
Sourdough rye bread nutrition facts. 0 fat 84 carbs 16 protein. 22 of the rdi. 16 of the rdi. Want to use it in a meal plan.
I just love that the traditional phrase sourdough rye turns out to be scientifically proven as the healthiest bread. 1 2 slice 1 7 oz serving. In contrast a 2012 study found that 50g of carbohydrates from sourdough bread produced a greater blood glucose response than 50g of carbohydrates from a sprouted grain bread and a 12 grain wheat bread. There are 80 calories in a 1 slice serving of trader joe s black sourdough rye.
Sourdough rye is the most nutritious of them all because it has more phytase activity and thus even fewer phytates in the finished product to bind to your minerals. Nutrition facts and information for bread rye. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. That said the exact composition depends on the amount of rye flour used with darker rye breads containing more rye flour than.
14 of the rdi. How many calories in breadsmith sourdough rye bread. Low carbohydrate bread brands. 20 of the rdi.
16 of the rdi. Head to the diet generator and enter the number of calories you want. They also found that 130 mins after the meal the sourdough bread produced a greater insulin response than any of the other breads tested. Joseph s bread 10 grams of net carbs per slice solo bread 9 grams of net carbs per slice great low carb bread company only 3 grams of net carbs per slice thinslim breads only 1 gram of net carbs per slice sara lee bread 6 5 grams of net carbs per slice.
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